Pilates4U Studio is situated in Rome and was created to offer serious and professional sessions of Pilates tailored to the needs of every person, rather than sessions en masse. With ease of access in mind, this studio caters to all persons who have special challenges such as back pain, neck pain, hernias, and other musculoskeletal disorders.
The studio's approach to Pilates focuses on one-on-one sessions, ensuring the highest level of precision for corrections in each exercise and empowering individuals to control their bodies at work, while playing sport, or attending group classes. It aims at better body control, comfort, and balance and helps clients achieve the maximum effect from their movements with less strain.
Pilates4U Studio operates classes with top-of-the-line equipment: Reformers, Cadillac, Chair, Barrels, and Spine Correctors, all by the original designs of Joseph Pilates. This equipment, along with individual attention, speeds up the process to achieve lasting results. There are also Matwork classes with props such as straps, springs, and circles to assist in improving body awareness.
The studio's team is made up of third-generation Classical Pilates teachers, led by Alessandra Pelonara. Each one of the instructors in the studio has been trained by well-known teachers who are direct descendants of Joseph Pilates, including Roman Kryzanowska and Jay Grimes. With a background in dance, fitness, musicals, and even extreme sports such as kayaking and wakeboarding, this team brings their passion for the Pilates method into their teaching. Classes are also provided in English for international clients.
The mission of Pilates4U Studio is to provide personalized training that, besides physical improvement, guarantees mental balance. The Pilates method is ideal for people of any age, from 10 to 90 years old, whatever their background: professional sportsmen or beginners, recovering after injury or physical therapy. It will be good for scoliosis, osteoporosis, back problems, and prevention. Advanced protocols also give a possibility for dancers to improve their performances.
Located on the third floor of the FORUM SPORT CENTER, Pilates4U Studio is bright, quiet, and private-a place where harmony and peace characterize every moment spent by its clients.
