Bikram Yoga Rome is the first and only hot yoga studio right in the heart of the capital of Italy. Besides being the most famous spot, the studio is about creating a haven for practicing this yoga for all levels, known as the unique in original content. It offers different levels to improve strength, flexibility, and clarity of the mind and body. The temperature can increase to around 40ºC with 40 percent humidity, the ideal atmosphere for detox and deep concentration.
This studio, founded by Marzia, also a devoted yogini and experienced teacher, fully expresses her personal journey into healing and transformation. The turning point in her life came when she encountered Bikram Yoga, which cured a serious injury of her spine, helped her fight through some difficult times, and eventually got rebalanced. This profound experience inspired her to take up the mission of using yoga as a source of physical and emotional healing; a space where people are free to release trauma, build self-confidence, and reconnect with their inner selves.
With the wide range of options intended to suit different preferences and goals, Bikram Yoga Rome currently offers over 25 weekly classes. Lessons includes all types of yogic methodologies, from a typical and traditional 26 postures within a single Bikram yoga to really dynamic classes: Rocket yoga, Forrest yoga, special disciplines aimed to improve strength and mobility or inner balance up to Kura medicine yoga.
The studio's commitment goes beyond physical fitness into emotional well-being. Such practices as Yin Yoga and Dharma Yoga would foster stillness, enhance self-awareness, and calm the mind. Sacred Geometry Vinyasa introduces participants to the point where movement and universal patterns come together, offering a meditative yet physically engaging experience.
At Bikram Yoga, Marzia brings a deep understanding of the body as a repository of feelings and memories into her approach. Her training with major yoga instructors worldwide, alongside studies in functional anatomy and healing traditions from the Amazon, helped shape an approach that works much on warmth as an integral tool for releasing physical and emotional blockages.
Bikram Yoga Rome welcomes everyone in its space and is open all 365 days of the year. One can enter this space, where ancient wisdom meets contemporary techniques, to begin either a journey of self-realization or healing in the eternal city of Rome.
