Stellar Bodies

Stellar Bodies was started in 2011 by Amy Selig and has been recognized as one of Atlanta's top-rated Pilates studios and among the first studios to introduce this revolutionary Lagree Fitness Method to the state of Georgia. After taking classes in this new method during a retreat in Arizona, Selig set out to create an unparalleled fitness experience with inspiration, education, and bottom-line results. The philosophy at the core of this studio is to offer safe, effective workouts to help clients reach their fitness goals.

Stellar Bodies is performed on a customized Megaformer, a more evolved machine inspired by the Pilates Reformer. It has been designed to engage both the upper and lower body with variable resistance, powered by springs and pulleys. That adaptability makes Megaformers suitable for all levels of fitness, from the very novice to the most advanced athlete, to fully exploit upwards of 300-plus different exercises targeting all muscle groups in a total-body workout in less than an hour.

With Buckhead and the Upper West Side locations, Stellar Bodies boasts sunlit studios that inspire and energize. The Buckhead location features 20 customized machines, while Upper Westside at The Works offers 14 M3 Megaformers. More than great equipment, these are centers where a few have found a supportive community of people with similar interests in health and fitness.

The so-called Stellar Method concentrates on efficient and effective workouts that integrate the strength training, toning, cardio, and weight training into each 50-minute session. By emphasizing proper form and technique, the method minimizes injury risk while maximizing results. The clients will also expect the improvement of core strengths, muscle tones, flexibilities, and overall body balance. Besides, the intensive nature of the workouts heightens the metabolic rate, which furthers fat loss; therefore, it will be ideal for those who yearn to get lean and well-shaped bodies.

In addition to its comprehensive range of workouts, Stellar Bodies is also home to a lifestyle boutique, Stellar Style, both in-studio and online. It features an extremely well-curated selection of activewear, lifestyle products, and accessories, further showing how invested the studio is in both style and wellness. Stellar Bodies has grown from a spot just to work out into a destination-one that nourishes both body and soul.