Metta Yoga

Metta Yoga is a boutique yoga studio located in Phoenix, Arizona, offering a variety of classes, workshops, retreats, and private sessions in yoga. This studio is warm, community-oriented, and offers live and online classes in mat, aerial, aqua, and chair yoga. Metta Yoga embraces students of all levels, from absolute beginners through advanced practitioners, inviting them to explore various styles of yoga in a nurturing and friendly environment.

Metta Yoga, founded by Zuzana, is an operation intended to bring to Phoenix a fun and edgy yet tradition-rooted yoga practice. The studio was meant to reflect the spirit of "metta," or loving-kindness, and is intended to serve as a haven for the community. A place will be reserved here for people to connect with their bodies and minds so that growth can continue on and off the mat. In many class formats, students are encouraged to discover yoga as a means to dynamic, caring, and happy living.

Led by highly experienced instructors, Metta Yoga offers physically engaging flows and spiritually grounding practices that include Yoga Nidra. These classes will firm up your body, calm your mind, and deepen your inner awareness. The studio also provides private yoga classes tailored to suit personal needs, concentrating on specific postures or deepening the practice at one's own speed.

Apart from yoga, Metta Yoga also offers holistic skincare services from a licensed medical esthetician named Tina Louise Seitz. Her approach is all about age reversal and healing skin conditions from a holistic point of view, where skincare and supplements are combined to formulate a whole concept of health and wellness. Tina has had her expertise highlighted in various media outlets across Arizona.

The studio also offers specific programs for stress reduction, such as the Dharma Design session, which will help individuals discover their unique spiritual path and address karmic patterns holding them back. This will be a powerful, transforming session that weaves in ancient, shamanic practices along with integrative health coaching to facilitate movement toward a life resilient to stress and more fulfilling.

Metta Yoga is more than just a place to practice yoga, but also about personal growth, healing, and community building. Its diversity of offerings welcomes all to move, sweat, and breathe their way into their best selves.